Free Help For Anxiety
Anxiety Audios is a 100% free site full of fantastic resources for those struggling with anxiety or panic attacks.
We've contacted the greatest minds working in the field of anxiety recovery today and conducted in depth interviews with them and made them available to your at no cost whatsoever.
We also have special reports and other materials to aid you in overcoming your anxiety or panic attacks.
A link to download the audio interviews will be sent directly to your inbox. They are in mp3 format, so you can listen to them on your computer, iPod, or wherever you like! All other material is in PDF format which can be easily viewed on MAC or PC using free software you probably already have on your computer.
Simply enter your name and email address into the form in the blue box to your left and you'll be sent your anxiety help kit right away.
Enjoy :)
Look at who you'll hear from:
Dr. David CarbonellAuthor of "The Panic Attacks Workbook: A Guided Program for Beating The Panic Trick"
Dr. Carbonell is the Director of the Anxiety Treatment Center in Chicago, Illinois, and the author of one of the most respected books on conquering panic attacks available.
In this fantastic audio interview, the Doctor will reveal:
- What is "The Panic Trick"?
- The three main reasons why some people develop panic attacks.
- How to use "The Rule of Opposites" to beat their anxiety.
- What deep breathing for anxiety is all about, how to do it, and the one aspect that almost everyone forgets that makes all the difference!
- and much more!
Author of "The Mindfulness and Acceptance Workbook for Anxiety"
John P. Forsyth, Ph.D., is a scientist, writer, and licensed clinical psychologist in Upstate New York. He has travelled the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new approach to psychological health and wellness called Acceptance and Commitment Therapy (ACT). He is Associate Professor of Psychology, Director of the Doctoral Training Program in Clinical Psychology, and Director of the Anxiety Disorders Research Program at the University at Albany, State University of New York. He has published many articles about how excessive struggle with unpleasant thoughts and emotions feeds human suffering, and what mindfulness and acceptance can offer as a solution. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies, and ACT on Life, Not on Anger: The New Acceptance and Commitment Therapy for Problem Anger. His new book, The Mindfulness and Acceptance Workbook for Anxiety: Break Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (New Harbinger), is for the general public and was released in Jan. 2008. His work has helped foster growing international interest in acceptance and mindfulness approaches in psychology, mental health care, medicine, and society. You can download more information on his books by clicking here.
In this information packed audio interview, you'll discover:
- What the differences are between the various types of anxiety disorders.
- What mindfulness is and why it's useful in helping anxiety.
- What is ACT?
- Why you CAN'T talk yourself out of anxiety or panic.
- What are FEEL exercises.
- and a lot more!
Author of "Embracing The Fear: Learning to Manage Anxiety and Panic Attacks" and "The Power of Acceptance: Finding Peace From Anxiety and Panic Attacks".
Judith Bemis, a recovered agoraphobic, has been selflessly helping those with anxiety since founding the Open Door Outreach, Inc. in 1986, a network of support groups for people with anxiety disorders. She's authored two wonderful books on the subject, and currently sits on the Board of Directors for the National Alliance on Mental Illness in Minnesota.
During this audio interview, Judith shares with us:
- Her own story of overcoming anxiety and panic attacks.
- The role self talk plays in your anxiety.
- A big mistake many people make when putting time limits on their recovery.
- Whether risk taking can help or hurt your recovery.
- and more!
Jeff Hammes
Founder of PanicEnd.com
Jeff
started the website PanicEnd.com after overcoming his own panic
disorder and it's quickly grown into one of the most well known and
trusted sites for free information on battling anxiety and panic
attacks.In this audio interview, you'll learn:
- What it means to "Pass Through Panic".
- Why anxiety won't make you lose control and why you're actually TOO sane!
- How to cope with that unreal, disconnected feeling of unreality.
- The biggest mistake people make when overcoming their anxiety.
- and more!
Rich Presta
Author of "The Driving Fear Program" and "The Panic Puzzle"
Rich Presta authored the Driving Fear Program after overcoming his own struggle with the fear of driving and panic attacks. It quickly grew into one of the most respected programs for conquering driving anxiety available, and is in use by clinicians and individuals worldwide. His newest work, The Panic Puzzle, has received tremendous praise for being a comprehensive self help system for overcoming anxiety and panic attacks.
You'll receive his free report "The Anxiety Game" that exposes:
- Why most of the books on the shelf about anxiety and panic attacks are DEAD WRONG.
- What REALLY gets you in trouble with a panic attack.
- What
the key difference is between people that have anxiety problems and
those that don't, and how you can be more like them in the next 5
minutes.
- Why what you do to PREVENT anxiety is the exact opposite of what you need to do to stop a panic attack.
- And a lot more!